Mind Refuge builds a personalized self-hypnosis session of about 25 minutes, voiced by certified hypnotherapist David Boulet. It takes a few minutes in the builder, and you can listen right away.
Pick the challenge your session will focus on. Stress and anxiety, and focus and concentration, are available today. Sleep, emotional balance and self-esteem are coming soon. Then narrow it down to what describes you best.
Choose the situations that set it off and how it shows up in your mind and body. Your session is built around these answers, so it speaks to your experience rather than a generic script.
Choose the place you'll imagine during the session, such as a forest, a beach or a cozy room, and what you'll hear behind David's voice: nature sounds, soft music, optional isochronic tones, or his voice alone.
Listen to a preview of your session, then pay once. Your session is ready to download as an MP3 that's yours to keep, with no subscription. Because each session is made for you, purchases are not refundable, but you can edit your session as often as you like for 30 days.
Put on headphones, lie down or sit comfortably, and close your eyes. Never listen while driving or doing anything that needs your attention. Many people listen daily or a few times a week. Regular practice tends to matter more than any single session, and results vary from person to person.
Mind Refuge is a wellness tool, not a medical or psychological treatment. Have more questions? Read the FAQ or contact us.