Learn About Self-Hypnosis

Practical, plain-language guides to self-hypnosis for stress, anxiety, focus and concentration: what it is, how to use it, and what the research does and doesn’t show. For every study we cite, see what the research says.

Stress & Anxiety

Self-Hypnosis for Overthinking and Racing Thoughts: Why your mind loops on worries, how self-hypnosis can give you a calmer place to step out of the loop, a 5-minute practice, and what research does and doesn’t show.
Self-Hypnosis Before a Stressful Event: Using self-hypnosis before an exam, a presentation or a medical appointment: what research shows, when to start practicing, and a short routine for the day itself.

Ready for your own session? Self-Hypnosis for Stress & Anxiety.

Focus & Concentration

Self-Hypnosis for Procrastination: What drives procrastination, what research shows actually helps, and how self-hypnosis can serve as a calm start ritual. Honest about what hasn’t been studied.
Self-Hypnosis vs. Meditation: What’s the Difference?: Self-hypnosis and meditation both train attention and relaxation, but in different ways. How they compare, what brain studies suggest, and how to choose.

Ready for your own session? Self-Hypnosis for Focus & Concentration.